My name is Christina "C. J." Wade and I have one reminder to share... you matter.
That is the purpose of my practice.
Everything on your schedule commands energy, even the things you love to do. That energy must be replenished in order for you to be your best self. So, when you enter your session, you are the focus. In the midst of all of that flows through you, you matter. Time for yourself is not a luxury; it is a necessity. It should be normal, just like your daily duties. So, let's work together in achieving and maintaining balance in the name of better health in mind, body, and spirit.